List of top Physical Education Questions on Measurement of Cardio-Vascular Fitness

A student has a resting heart rate of 72 beats per minute and a maximum heart rate of 196 beats per minute. According to the Karvonen Formula, what will be the target heart rate at 70% intensity?

Which of the following physical fitness metrics is explicitly evaluated using the standard Harvard Step Test protocol?

The Harvard Step Test of determining Aerobic Fitness for young men of college age was developed by

Match LIST I with LIST II

LIST I (Benefits of Exercise)		LIST II  (Description)
A	Psychological well being	I	Balance between caloric intake and energy consumption
B	Weight management	II	To learn from adverse conditions
C	Socialization	III	Brings positive changes in the mental and physical well being
D	Leadership qualities	IV	To overcome social isolation and tackle loneliness

Choose the most appropriate answer from the options given below