Swati Mathur
14, J.M. Layout
Bhubaneshwar, Orissa
20th June 2025
The Editor
The National Times
New Delhi
Subject: Stress Management Skills for Children: A Critical Need
To the Editor,
This letter aims to emphasize the increasing necessity of teaching children stress management techniques. Academic demands, parental expectations, and peer pressure frequently lead to student anxiety and exhaustion.Schools should include time management and emotional health programs in their syllabus. Parents should encourage open dialogue and provide structured daily schedules. Instruction in goal setting, healthy habits, and mindfulness practices can be highly beneficial.Collaboration between educators and parents is crucial for developing resilient, self-assured young people.Respectfully,
Swati Mathur
(Counsellor)