Question:medium

Which one of the following is not a benefit of Mitahara?

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Mitahara is one of the principles for maintaining physical and mental harmony in Yoga.
Updated On: Jan 17, 2026
  • Improves digestion
  • Balances Vat, Kapha, Pitta
  • Removes body toxins
  • Reduces vitality
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The Correct Option is D

Solution and Explanation

Mitahara in Yoga denotes moderate and balanced dietary practices, offering several advantages:

  • Enhanced digestion
  • Equilibrium of the three doshas (Vat, Kapha, Pitta)
  • Bodily detoxification

Adopting a moderate and healthy diet boosts vitality instead of diminishing it.

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