Question

Which of the following is the correct meaning of the Swedish word 'fartlek'?

• A. Continuous Play
• B. Pace Play
• C. Speed Play
• D. Internal Play

Hint:

Fartlek training combines continuous running with periods of faster running, which can be a fun and effective way to improve cardiovascular fitness.

Answer 1

The Correct Option is C

Fartlek, a Swedish term meaning "speed play," is a continuous training method that varies pace or intensity during exercise to enhance endurance and speed.