Question:medium
Which of the following is Not a prone line asana?
Which of the following is Not a prone line asana?
Show Hint
Prone line asanas such as Bhujang-asana and Shalabhasana are performed while lying face down, targeting the back and chest muscles.
Updated On: Mar 20, 2026
- Bhujang-asana
- Makar-asana
- Supt-vajrasana
- Shalabhasana
Show Solution
The Correct Option is C
Solution and Explanation
Step 1: Understanding the Concept:
Asanas are classified based on the starting body position: Standing, Sitting, Prone, or Supine.
- Prone: Lying on the stomach (face down).
- Supine: Lying on the back (face up).
Step 2: Detailed Explanation:
1. Bhujang-asana (Cobra Pose): The practitioner lies on their stomach and lifts the chest. It is a Prone pose.
2. Makar-asana (Crocodile Pose): A relaxation pose performed while lying on the stomach. It is a Prone pose.
3. Shalabhasana (Locust Pose): The practitioner lies on the stomach and lifts the legs. It is a Prone pose.
4. Supt-vajrasana (Supine Thunderbolt Pose): The practitioner first sits in Vajrasana and then leans back to lie on their back. ``Supta'' means reclining or supine.
Step 3: Final Answer:
Supt-vajrasana is a supine pose, not a prone pose.
Asanas are classified based on the starting body position: Standing, Sitting, Prone, or Supine.
- Prone: Lying on the stomach (face down).
- Supine: Lying on the back (face up).
Step 2: Detailed Explanation:
1. Bhujang-asana (Cobra Pose): The practitioner lies on their stomach and lifts the chest. It is a Prone pose.
2. Makar-asana (Crocodile Pose): A relaxation pose performed while lying on the stomach. It is a Prone pose.
3. Shalabhasana (Locust Pose): The practitioner lies on the stomach and lifts the legs. It is a Prone pose.
4. Supt-vajrasana (Supine Thunderbolt Pose): The practitioner first sits in Vajrasana and then leans back to lie on their back. ``Supta'' means reclining or supine.
Step 3: Final Answer:
Supt-vajrasana is a supine pose, not a prone pose.
Was this answer helpful?
0
