Question:medium

Which of the following is a key characteristic of Fartlek Training?

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Fartlek training combines continuous running with intervals, making it great for building both aerobic and anaerobic endurance.
Updated On: Apr 2, 2026
  • Steady pace throughout the session
  • Alternating fast and slow running over natural terrain
  • High resistance exercises with low repetitions
  • Focus on flexibility and range of motion
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The Correct Option is B

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