Question:medium

Which of the following 'Asana' are part of Surya Namaskar?
A. Hasta Utthanasana
B. Simhasana
C. Ashwa Sanchalanasana
D. Bhujangasana
E. Garudasana

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Remember the "Flow": Upward stretch (Hasta Utthanasana) $\rightarrow$ Lunge (Ashwa Sanchalanasana) $\rightarrow$ Cobra (Bhujangasana). These are all core parts of the flow.

Updated On: May 21, 2026

B, C & E Only
A, B & D Only
A, C & D Only
A, D & E Only

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The Correct Option is C

Solution and Explanation

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