Question

Which of the following ability/capacity is the component of Health Related Fitness?

• A. Action
• B. Balance
• C. Flexibility
• D. Co-ordination

Hint:

Flexibility improves movement efficiency, prevents injuries, and ensures better muscle function during physical activities.

Answer 1

The Correct Option is C

Flexibility, defined as the range of motion in joints and the extensibility of muscles, is a critical element of health-related fitness, crucial for physical well-being and injury avoidance.
- Option (a): "Action" is not recognized as a health-related fitness component.
- Option (b): "Balance" is classified as a skill-related fitness component.
- Option (d): "Co-ordination" also falls under skill-related fitness.
Therefore, option (c) accurately identifies flexibility as a component of health-related fitness.