Question

Which method of cooking preserves maximum nutrients?

• A. Boiling
• B. Frying
• C. Steaming
• D. Roasting

Hint:

Steaming = healthiest cooking method

Answer 1

The Correct Option is C

To determine which cooking method preserves the maximum nutrients, let's evaluate each option:

1. Boiling: Cooking food by immersing it in water at high temperature. This method often results in the leaching of water-soluble vitamins (like Vitamin C and B vitamins) into the water.
2. Frying: Involves cooking food in hot oil, which can lead to the loss of nutrients due to high temperatures. Additionally, frying can add unnecessary fats to food.
3. Steaming: Involves cooking food using steam from boiling water. This method helps preserve nutrients because it minimizes contact with water and does not require oils or fats. It is particularly effective at retaining heat-sensitive and water-soluble nutrients.
4. Roasting: Involves cooking food in an oven using dry heat. Although some nutrients, like vitamins, might degrade due to high temperatures, roasting generally preserves more nutrients than boiling or frying.

Based on this analysis, steaming is the method that best preserves nutrients, especially vitamins and minerals. Additionally, it is a healthier option as it avoids the use of additional fats or oils.

Therefore, the correct answer is Steaming.