Question

Which among the following is a cardioprotective fatty acid?

• A. Palmitic acid
• B. Stearic acid
• C. Oleic acid
• D. Omega-3 fatty acids

Hint:

Think of the polyunsaturated fats from fish oil that lower triglycerides.

Answer 1

The Correct Option is D

Sort the choices by how they affect heart health. Palmitic and stearic acids are long-chain saturated fats, the type linked with rising LDL cholesterol and atherosclerosis, so they cannot be the protective option. Oleic acid is monounsaturated and reasonably heart-friendly, yet it is not the standard textbook answer for a cardioprotective fatty acid. The omega-3 polyunsaturated fatty acids, including EPA, DHA, and alpha-linolenic acid, are the recognised cardioprotective fats: they cut triglyceride levels, stabilise heart rhythm, reduce clot formation, and lower coronary disease risk. Therefore, among the given options, omega-3 fatty acids are cardioprotective.

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