For general work surface design:
- Light manual work: Slightly below elbow height (\( \sim 5 - 10 \, \text{cm} \) below).
- Heavy manual work: Farther below elbow height (\( \sim 10 - 20 \, \text{cm} \) below) to allow downward force.
- High precision work: Slightly above elbow height to support the forearms and improve visual focus.