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What postures one needs to follow to reduce the risk of injury when performing any lift or handling a stretcher?

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Consider proper lifting techniques to prevent injuries.
Updated On: Jan 13, 2026
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Solution and Explanation

  1. Flex the knees: When lifting significant weight or managing a stretcher, it is critical to flex your knees, not your back. This technique leverages leg power, preventing undue stress on your spine.
  2. Maintain proximity to the load: Keep the stretcher or item adjacent to your torso to ensure equilibrium and minimize muscular exertion.
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