Step 1: Rank iodine needs from lowest to highest: non-pregnant adult, then pregnant, then lactating, since milk secretion adds an extra drain.
Step 2: This gives $150$ mcg for adults, $220$ mcg in pregnancy, and the highest figure, $250$ mcg, during lactation.
Step 3: Matching to the options, the lactation value is $250$ mcg. The $220$ figure is the pregnancy value and $150$ the baseline adult value, while $100$ is below requirement.
\[\boxed{250\ \mu g}\]