Stress signifies a state of emotional or physical strain triggered by demanding circumstances.
It represents the organism's inherent response to perceived threats or pressure, mobilizing an individual to confront or evade peril.
Moderate stress can be beneficial, enhancing alertness and concentration.
However, chronic excessive stress can be detrimental to both mental and physical well-being.
Typical stressors encompass heavy workloads, academic assessments, familial conflicts, or abrupt life alterations.
Effective stress mitigation is crucial for maintaining health and optimizing productivity.