Question

What is speed? Explain the methods to develop speed in detail.

Hint:

Speed training should always be done at the beginning of a session when the nervous system is fresh, never at the end when the athlete is fatigued.

Answer 1

Step 1: Understanding the Concept:  
Speed refers to the ability to perform movements or cover distances in the shortest possible time. It is influenced by reaction time, movement frequency, and acceleration. 

Step 2: Methods to Develop Speed: 
There are two primary methods used to develop speed: 
Acceleration Runs: 
Purpose: Used to improve the ability to reach maximum speed quickly from a stationary position. 
Execution: The athlete starts from rest and sprints for 20-30 meters at 100% intensity. 
Rest: Sufficient rest (2-5 minutes) between repetitions allows the nervous system to recover.

Pace Races (Speed Endurance): 
Purpose: Used to maintain maximum speed for a longer duration. 
Execution: The athlete runs a distance 10-20% longer than their competitive distance at a steady, high-speed pace (around 80-90% intensity). 
Example: An 800m runner may practice 1000m runs to develop the necessary endurance to maintain speed during the race.

Step 3: Factors Affecting Speed: 
Several factors affect speed: 
 

Muscle fiber composition (especially a high percentage of White Fast Twitch fibers)

Explosive strength

Technique and flexibility

Step 4: Final Answer: 
Speed is a measure of how fast a person can move or cover a distance. It is developed through Acceleration Runs to enhance start-up speed and Pace Races to improve endurance at high speeds.