Question

What is meant by Insulin resistance?

Hint:

Preventing insulin resistance is key to reducing the risk of type 2 diabetes and cardiovascular diseases.

Answer 1

Insulin resistance is characterized by reduced cellular sensitivity to insulin. Insulin, a hormone, normally facilitates glucose uptake by cells to manage blood sugar. When cells become resistant, the pancreas increases insulin production to compensate. This can ultimately result in hyperglycemia and type 2 diabetes. Key associated factors include:

• Obesity, particularly abdominal adiposity.
• Sedentary lifestyle.
• Unhealthy dietary patterns rich in refined carbohydrates and lipids.
• Hereditary factors.

Management strategies involve adopting healthy lifestyle modifications such as consistent physical activity, a balanced diet, and achieving a healthy body weight.