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What is meant by food fortification? Give its two examples.

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Food fortification enhances nutritional quality by adding vitamins/minerals to commonly consumed foods.
Updated On: Jan 14, 2026
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Solution and Explanation

Food fortification is the addition of key vitamins and minerals to foods to enhance their nutritional content and combat widespread nutrient deficiencies. Examples of food fortification:
Iodised salt: Common salt is fortified with iodine to prevent iodine deficiency disorders such as goitre.
Wheat flour fortified with iron and folic acid: This practice helps mitigate anaemia and other nutritional deficiencies. Fortified foods are instrumental in tackling micronutrient deficiencies broadly, particularly among at-risk populations.
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