Central Obesity refers to excessive abdominal fat accumulation, particularly around internal organs (visceral fat). This metabolically active fat releases substances promoting inflammation and insulin resistance. It is assessed via waist circumference or waist-to-hip ratio, a stronger health risk indicator than BMI. Central obesity elevates risks of metabolic syndrome, Type 2 diabetes, cardiovascular disease, and some cancers.
Causes of Central Obesity: - Caloric surplus and inactivity
- Genetic factors
- Hormonal irregularities (e.g., elevated cortisol)
- Age-related metabolic shifts
Health Implications: Central obesity contributes to insulin resistance, abnormal lipid profiles, hypertension, and chronic inflammation, increasing susceptibility to chronic conditions.