Step 1: Set up the two threshold constants.
With $\cos 20^\circ \approx 0.9397$, the smooth threshold for L-band is $\lambda_L/(25\cos\theta) = 235/23.49 \approx 10.0$ mm, and the rough threshold for X-band is $\lambda_X/(4.4\cos\theta) = 30/4.135 \approx 7.26$ mm.
Step 2: Test option (A), $h = 8$ mm.
Smooth check: is $8 < 10.0$? Yes, so it looks smooth to L-band. Rough check: is $8 > 7.26$? Yes, so it also looks rough to X-band. Both conditions hold.
Step 3: Test option (B), $h = 11$ mm.
Smooth check: is $11 < 10.0$? No. So 11 mm already fails to look smooth to the L-band sensor, and is rejected.
Step 4: Test options (C) $h = 1$ mm and (D) $h = 3$ mm.
Rough check for X-band: is $1 > 7.26$ or $3 > 7.26$? No for both, so both look smooth (not rough) to the X-band sensor as well, and both are rejected.
Step 5: Conclude.
Only option (A), $h = 8$ mm, satisfies both the smooth-to-L-band and rough-to-X-band conditions simultaneously. \[ \boxed{h = 8\text{ mm, option (A)}} \]