Step 1: List the terms and split the sum into two parts.
The numbers are 16, 23, 30, ..., 93, that is $7k+2$ for $k = 2$ to $13$, twelve values of $k$ in total.
Step 2: Add up the '7k' parts and the '+2' parts separately.
Sum $= 7(2+3+4+\cdots+13) + 2 \times 12$, since there are 12 terms each contributing a '+2'.
Step 3: Find the sum of k from 2 to 13.
Sum of integers from 2 to 13 $= \frac{13 \times 14}{2} - 1 = 91 - 1 = 90$.
Step 4: Combine both parts.
Sum $= 7 \times 90 + 24 = 630 + 24 = 654$.
Final Answer:
The total is 654, the same value we get by treating the numbers as an AP.
\[ \boxed{654} \]