Since the equation mixes $a$ and $\frac{1}{a}$, multiplying through by $a$ early clears the fraction and simplifies the algebra.
Checking: with $a=\sqrt{2}$, $\frac{1}{a}=\frac{1}{\sqrt{2}}$, and $a+\frac{1}{a} \approx 2.121$, while $3(a-\frac{1}{a}) \approx 3(0.707) \approx 2.121$, confirming the solution.
So the correct answer is option A, $\pm\sqrt{2}$.