The rms and the average value of an ac voltage
\[
V=V_0\sin\omega t
\]
over a cycle respectively will be:
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For a sinusoidal AC quantity:
\[
V_{\text{rms}}=\frac{V_0}{\sqrt2}
\]
\[
I_{\text{rms}}=\frac{I_0}{\sqrt2}
\]
and the average value over one complete cycle is always
\[
0.
\]
Do not confuse this with the average value over only one half-cycle, which is \(\frac{2V_0}{\pi}\).