Question

The purpose of (4x10 Meters) Shuttle Run Test is to determine-

• A. Explosive leg strength
• B. Agility and speed
• C. Upper-body flexibility
• D. Speed and endurance

Hint:

The test has quick turns between two lines 10 m apart. Think of the fitness component that turns and starts fast.

Answer 1

The Correct Option is B

Step 1: Recall the test:
The 4x10 m Shuttle Run has a short course and a very short time of effort, usually under 30 seconds.

Step 2: Match component to test:
Very short and fast efforts with many turns test how quickly a person changes direction. That is agility, along with running speed.

Step 3: Rule out the rest:
A jump test shows leg power. A sit and reach or shoulder test shows flexibility. A long run shows endurance. The shuttle run is none of these.

Step 4: Pick the answer:
Only option (2) names agility and speed together.

Final Answer:
The test is used to find agility and speed, option (2). \[ \boxed{\text{Agility and speed}} \]