Step 1: Expand the secular determinant.
Working out the three by three determinant gives
\[ (\alpha - E)\left[(\alpha - E)^2 - 2\beta^2\right] = 0 \]
Step 2: Solve the two factors.
\[ E = \alpha \quad \text{and} \quad E = \alpha \pm \sqrt{2}\,\beta \]
Step 3: Match the options.
These are $\alpha + \sqrt{2}\beta$, $\alpha$ and $\alpha - \sqrt{2}\beta$, which are choices A, C and D.
Step 4: Answer.
\[ \boxed{\text{A, C and D}} \]