Question:medium

The method of training that involves repeated bouts of high-intensity work followed by periods of rest or low-intensity activity is known as _______.

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Interval training helps improve endurance and strength by incorporating both intense effort and recovery periods.
Updated On: Apr 2, 2026
  • Continuous Training
  • Interval Training
  • Fartlek Training
  • Circuit Training
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The Correct Option is B

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