Question

The main objective of yoga therapy is:

• A. To cure chronic disease
• B. To develop physical fitness
• C. To prevent and manage lifestyle diseases
• D. To cure accidental harmony

Hint:

Yoga therapy focuses on holistic health by addressing physical, mental, and emotional well-being.

Answer 1

The Correct Option is C

Yoga therapy utilizes physical postures, breathing techniques, and meditation to prevent and manage lifestyle diseases like diabetes, hypertension, and stress-related disorders.