Step 1: Set up with the metric Rational formula.
A common alternate form of the Rational formula lets you work directly in hectares and mm/h, without hand converting the area to $m^2$: $Q = \dfrac{C I A}{360}$, where $C$ is the runoff coefficient, $I$ is intensity in mm/h, $A$ is the area in hectares, and $Q$ comes out in $m^3/s$.
Step 2: Pick the design duration.
The outfall receives flow from all of plot ABCD only once water from the slowest corner has arrived. The entry times from A, B, C, D are 10, 20, 15, 25 minutes, so the full catchment is contributing only after 25 minutes, the largest of the four. So the design duration is $t = 25$ min.
Step 3: Compute the design intensity in mm/h.
$I = \dfrac{25}{t+10} = \dfrac{25}{35} = 0.7143$ cm/h $= 7.143$ mm/h.
Step 4: Substitute into the metric formula.
With $C = 0.60$ and $A = 7$ ha:
$Q = \dfrac{0.60 \times 7.143 \times 7}{360} = \dfrac{30.0}{360} = 0.08333 \ m^3/s$
Step 5: Convert to $m^3/h$.
There are 3600 seconds in an hour:
$Q = 0.08333 \times 3600 = 300 \ m^3/h$
This route and the direct unit conversion route both land on the same number, which checks the arithmetic.
\[ \boxed{Q = 300 \ m^3/h} \]