Step 1: Link back bonding to bond length.
More electron density on the metal means stronger back bonding into CO, which weakens and lengthens the C to O bond.
Step 2: Compare the metal charge.
Iron in Na$_2$[Fe(CO)$_4$] is most negative, then cobalt in Na[Co(CO)$_4$], then neutral nickel in Ni(CO)$_4$.
Step 3: Translate to bond length.
The most electron rich metal gives the longest C to O bond.
Step 4: Answer.
\[ \boxed{\text{Na}_2[\text{Fe(CO)}_4] > \text{Na}[\text{Co(CO)}_4] > \text{Ni(CO)}_4} \]