Question:medium

The ability of a muscle to overcome maximum resistance in a single repetition is referred to as:

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Maximal strength is key to improving overall physical performance, especially in strength-based sports like weightlifting.
Updated On: Jan 17, 2026
  • Explosive Strength
  • Strength Endurance
  • Maximal Strength
  • Isometric
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The Correct Option is C

Solution and Explanation

Maximal strength is the greatest force a muscle or muscle group can exert in a single attempt. It is measured by lifting the heaviest weight possible for a single repetition.

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