Question:medium

Select the types of Nauli

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Nauli aids digestion and strengthens abdominal muscles.
Updated On: Jan 17, 2026
  • Urdhava Nauli, Dakshina Nauli, Madhya Nauli, Vama Nauli
  • Dakshina Nauli, Madhya Nauli, Vama Nauli
  • Dakshina Nauli, Urdhava Nauli, Vama Nauli
  • Dakshina Nauli, Madhya Nauli, Vama Nauli
Show Solution

The Correct Option is D

Solution and Explanation

Nauli types include:

  • Dakshina: Right abdominal rotation
  • Madhya: Central abdominal isolation
  • Vama: Left abdominal rotation

Urdhava Nauli is not a standard type.

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