Question

Select the types of Kapalbhati according to Gherand Samhita:

• A. Vaatkarma
• B. Shatkarma
• C. Chakrikarma
• D. Vyutkarma

Hint:

Kapalbhati types emphasize specific techniques; Chakrikarma is not included in Gherand Samhita.

Answer 1

The Correct Option is A

The Gherand Samhita identifies three types: Vaatkarma, Shatkarma, and Vyutkarma.

Chakrikarma is not categorized as a form of Kapalbhati.