Question:medium

Select the parts of Bahirang Yoga:

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Mastering Ashtanga Yoga requires understanding the distinction between Bahirang (external) and Antaranga Yoga.
Updated On: Jan 17, 2026
  • Yama
  • Asana
  • Pratyahar
  • Dhyan
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The Correct Option is B

Solution and Explanation

Bahirang Yoga incorporates external practices, specifically Yama (ethics), Asana (postures), and Pratyahar (sense withdrawal). Dhyan is considered an internal practice, belonging to Antaranga Yoga.

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