Comprehension
Read the passage carefully and answer the question given below by selecting the correct option:
Five a Day
A new study backs up the long-standing nutritional guideline that consuming five daily servings of a variety of fruits and vegetables is linked to longevity. People who daily consumed specifically two fruits and three vegetables had a 12 per cent lower risk of death from car- diovascular disease, a 10 per cent lower risk from cancer, and a 35 per cent lower risk from respiratory disease, compared with people who ate just two daily servings.
One ’serving’ is 125 millilitres of any vegetables or fruits, or 250 millilitres of salad greens. You get the same beneficial vitamins, minerals and fibre in both, but vegetables are lower in calories and sugar, which is why the guidelines recommend higher consumption levels for them. The findings included two studies of more than 1,00,000 American men and women who were followed for up to 30 years. Those studies were then added to 24 other studies from across the globe to conduct one large meta-analysis on more than 1.8 million participants. Variety is the key, because different fruits and vegetables contain different beneficial nutrients and antioxidants. Almost all fruits and vegetables were associated with lower mortality, but there were exceptions. Fruit juices and starchy vegetables such as peas, corn, and potatoes were not associated with reduced risk of death or chronic diseases. It may be due to their higher glycaemic load.
Your five daily servings can be met from a variety of fresh, frozen or canned fruits and vegetables, whether conventional or organic. Whichever options are available, affordable, and appealing are good choices.
Studies show that freezing and canning preserves nutrients, which makes these foods even more nutrient-dense than their fresh counterparts. They are good options for people whose barriers to consuming enough servings per day include the high cost, low access, poor quality and lack of variety of fresh fruits and vegetables.
Question: 1

Complete the sentence:
The research study referred to in the given passage claims that the daily consumption of five servings of a variety of fruits and vegetables______.

Updated On: Mar 26, 2026
  • Can keep us satisfied and make us immortal.
  • Can lower the risk of disease and increase life-span.
  • Can make people completely disease free and invincible.
  • Is an age-old guideline to cure infertility.
Show Solution

The Correct Option is B

Solution and Explanation

Research supports the nutritional advice that a daily intake of five portions of fruits and vegetables reduces disease risk and extends lifespan. The study shows that consuming two portions of fruit and three portions of vegetables daily lowers the risk of death from conditions like cardiovascular disease (by 12%), cancer (by 10%), and respiratory disease (by 35%) compared to consuming only two portions daily.

Therefore, the accurate sentence completion is: Reduces disease risk and extends lifespan.

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Question: 2

Complete the sentence:
Nutritional guidelines recommend higher consumption levels for vegetables because________

Updated On: Jan 16, 2026
  • Vegetables have more vitamins and minerals
  • Vegetables are more fibre-rich as compared to fruits
  • Vegetables are lower in calories and sugar
  • Fruits are not a healthy option
Show Solution

The Correct Option is C

Solution and Explanation

The sentence can be completed as follows:

Nutritional guidelines advocate for increased vegetable intake due to their lower calorie and sugar content.

This recommendation stems from the provided passage, which indicates that while both fruits and vegetables supply vital vitamins, minerals, and fiber, vegetables are characterized by less sugar and fewer calories. Consequently, dietary advice prioritizes higher vegetable consumption for health advantages, such as a lowered risk of various diseases.

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Question: 3

The meta-analysis conducted on 1.8 million participants for the research mentioned in the passage was based on a total ______ number of studies.

Updated On: Jan 16, 2026
  • 2
  • 24
  • 26
  • 30
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The Correct Option is C

Solution and Explanation

Initially, two studies on American men and women were conducted. These were integrated with 24 other global studies for a comprehensive meta-analysis. This combined effort included over 1.8 million participants, resulting in a total of 26 studies in the meta-analysis.

Consequently, the confirmed number is 26.

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Question: 4

On the basis of your reading of the passage, choose the statement that is INCORRECT.

Updated On: Jan 16, 2026
  • We must consume a variety of fruits and vegetables as they are high in nutritive value.
  • Peas, corn and potatoes are associated with lower mortality rate.
  • Fruit juices have high glycaemic index and are not associated with lower risk of death.
  • Consuming fruit juices and starchy vegetables can heighten the risk of chronic diseases.
Show Solution

The Correct Option is B

Solution and Explanation

An analysis of the provided passage is required to identify the incorrect statement among the given options concerning the nutritional information. Let us examine each option:

  • A varied intake of fruits and vegetables is recommended due to their high nutritional content.
  • Peas, corn, and potatoes have been linked to a reduced mortality rate.
  • Fruit juices possess a high glycaemic index and are not associated with a decreased risk of death.
  • The consumption of fruit juices and starchy vegetables may increase the risk of chronic diseases.

To ascertain the incorrect statement, we must consult the passage's data:

  • The passage confirms that consuming a variety of fruits and vegetables is crucial for their nutritional benefits, thus validating the first statement.
  • The passage explicitly states that fruit juices and starchy vegetables, including peas, corn, and potatoes, are not linked to a lower mortality risk. This renders the second statement inaccurate.
  • The assertion that fruit juices have a high glycaemic index is consistent with the passage's information, supporting the third statement.
  • The passage also supports the correlation between consuming fruit juices and starchy vegetables and an elevated risk of chronic diseases, affirming the fourth statement.

Consequently, the incorrect statement, as per the passage, is the second one: "Peas, corn and potatoes are associated with lower mortality rate."

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Question: 5

To fulfil the nutrients and antioxidant requirement of the human body, we must consume______

Updated On: Jan 16, 2026
  • Only fruit juices
  • Only peas, corn, and potatoes
  • A combination of fruits and vegetables
  • Only organic fruits
Show Solution

The Correct Option is C

Solution and Explanation

To meet the human body's nutrient and antioxidant needs, consuming a diverse mix of fruits and vegetables is the optimal dietary strategy. This conclusion is substantiated by the following evidence:

  • The "Five a Day" recommendation, advocating for five daily servings of varied fruits and vegetables, correlates with increased lifespan.
  • A daily intake of two fruits and three vegetables has been shown to significantly lower the risk of mortality from multiple diseases.
  • Dietary diversity is essential, as distinct fruits and vegetables offer a broad spectrum of beneficial nutrients and antioxidants.
  • Fruit juices and starchy vegetables do not confer reduced disease risk due to their elevated glycaemic load.
  • Fruits and vegetables are acceptable in fresh, frozen, or canned forms, offering flexibility and retaining nutritional value.

Therefore, for a comprehensive intake of nutrients and antioxidants, incorporating a variety of fruits and vegetables into one's diet is advisable above other alternatives.

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Question: 6

On the basis of your reading of the passage, choose the statement that is CORRECT from the options given below:

Updated On: Jan 16, 2026
  • Fresh fruits and vegetables are healthier than frozen or canned ones.
  • Frozen and canned fruits and vegetables are more nutrient-rich.
  • Fresh fruits and vegetables are good options for people who face barriers to consuming enough servings daily.
  • Freezing and canning lowers the nutritional value of fruits and vegetables.
Show Solution

The Correct Option is B

Solution and Explanation

To identify the accurate statement, examine the core information from the provided text:

The text underscores the necessity of consuming five daily servings of fruits and vegetables for a healthy diet. It also emphasizes that diverse consumption reduces the risk of diseases such as cardiovascular disease, cancer, and respiratory illness.

A critical point is that fresh, frozen, or canned fruits and vegetables are all acceptable choices for meeting daily intake requirements. The text confirms that freezing and canning preserve nutrients, often resulting in these options being more nutrient-dense than fresh produce.

Analysis of the provided options:

  • Option 1: "Fresh fruits and vegetables are healthier than frozen or canned ones." This is incorrect; the text states frozen and canned can be more nutrient-dense.
  • Option 2: "Frozen and canned fruits and vegetables are more nutrient-rich." This aligns directly with the text, which notes that freezing and canning methods preserve nutrients.
  • Option 3: "Fresh fruits and vegetables are good options for people who face barriers to consuming enough servings daily." This contradicts the text, as frozen and canned options are suitable for individuals facing barriers like cost and access.
  • Option 4: "Freezing and canning lowers the nutritional value of fruits and vegetables." This is false, as the text affirms that these methods preserve nutritional value.


The correct statement is: Frozen and canned fruits and vegetables are more nutrient-rich.

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