Question

Rajiv is suffering from digestive tract related problems. Which of the following Kriya should be practiced to remove toxic material from stomach, liver, urinary bladder, large and the small intestines?

• A. Sutra Neti
• B. Nauli
• C. Trataka
• D. Yog Mudra

Hint:

Nauli is a powerful abdominal exercise that promotes digestive health and helps detoxify the entire digestive system.

Answer 1

The Correct Option is B

Step 1: Understanding the Concept:
Nauli is one of the Shatkarmas (cleansing actions) focused on the abdominal region.
Step 2: Detailed Explanation:
Nauli involves the isolation and churning of the abdominal muscles. This action massages the internal organs, including the stomach, liver, and intestines.
It helps in:
1. Strengthening the abdominal muscles.
2. Stimulating digestion and removing toxins from the entire digestive tract.
3. Balancing the endocrine system.
Sutra Neti is for nasal cleaning, Trataka for eyes, and Yog Mudra is a gesture or posture.
Step 3: Final Answer:
Nauli should be practiced to detoxify and improve the digestive tract.