Question

Milk, Cheese and Eggs are the source of

• A. Vitamin C & A
• B. Vitamin A & D
• C. Vitamin C & D
• D. Vitamin B & C

Hint:

Think about which vitamins are fat soluble and travel with the fat in dairy and eggs.

Answer 1

The Correct Option is B

Step 1: Understanding the Concept:
Vitamins are grouped into two kinds, water soluble ones like B and C, and fat soluble ones like A, D, E and K. Fat soluble vitamins are stored and carried in the fatty part of foods.

Step 2: Key Formula or Approach:
To find which vitamins milk, cheese and eggs supply, look at what these foods have in common. All three are animal derived foods that contain fat, either as milk fat, cheese fat, or the fat in an egg yolk.

Step 3: Detailed Explanation:
Milk fat and cheese carry vitamin A in good amounts, and this is why whole milk and full fat cheese are recommended for eye health and skin health.
Egg yolk is one of the few natural food sources of vitamin D, and milk is very commonly fortified with vitamin D as well, which is why a glass of milk is often advertised as a vitamin D source.
Vitamin C, on the other hand, breaks down in animal fat and is instead found in raw fruits and vegetables such as oranges, lemons, and amla, so it has nothing to do with milk, cheese or eggs.
Vitamin B does appear in small quantities in milk, but that alone does not make option 4 correct since vitamin C is still missing from these foods.

Step 4: Final Answer:
Since milk, cheese and eggs are fatty animal foods, they naturally carry vitamin A and vitamin D, so the correct option is Vitamin A & D.