Question:medium
It is a practice where an individual is supposed to focus his/her mind on a particular object, thought or activity to reduce stress.
It is a practice where an individual is supposed to focus his/her mind on a particular object, thought or activity to reduce stress.
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Meditation is a well-known practice for reducing stress and enhancing mental clarity.
Updated On: Jan 13, 2026
- Meditation
- Taking a walk in nature
- Physical exercise
- Enjoyment
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The Correct Option is A
Solution and Explanation
Meditation is a cognitive practice for stress reduction and enhanced mental focus. It promotes relaxation and alleviates stress.
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