Step 1: Power in the resistor
Only the resistor dissipates power on average: $P = I_{rms}^2R$.
Step 2: Find the current
$I_{rms} = \dfrac{210}{30} = 7$ A.
Step 3: Compute
$P = 7^2\times10 = 490$ W.
Step 4: Check
Option (D) 600 W and option (B) 420 W do not equal $I^2R = 490$ W.
Step 5: Why the other options fail
Apparent power is $V_{rms}I_{rms} = 210 \times 7 = 1470$ W, which is larger than every listed option. The true power is always less than or equal to this and depends on the power factor $\frac{R}{Z} = \frac{1}{3}$. Any listed value other than 490 W would need a different power factor, such as $\frac{2}{7} \approx 0.29$ for 420 W or about 0.41 for 600 W, and neither equals $\frac{1}{3}$.
Final Answer:
The true power is 490 W. This is option (C).
\[ \boxed{\text{(C) }490\ \text{W}} \]