Step 1: Write the instantaneous power as the product of instantaneous voltage and current: \[ p(t) = 10\sin(\omega t + 30^\circ) \times 10\sin(\omega t - 30^\circ) \]
Step 2: Use the product-to-sum identity \( \sin A \sin B = \frac{1}{2}[\cos(A - B) - \cos(A + B)] \), with \( A = \omega t + 30^\circ \) and \( B = \omega t - 30^\circ \), so \( A - B = 60^\circ \) and \( A + B = 2\omega t \): \[ p(t) = 100 \times \frac{1}{2}\left[\cos 60^\circ - \cos(2\omega t)\right] = 50\cos 60^\circ - 50\cos(2\omega t) \]
Step 3: Average this over one full cycle. The oscillating term \( \cos(2\omega t) \) averages to zero over a complete cycle, leaving only the constant term: \[ P_{avg} = 50\cos 60^\circ = 50 \times 0.5 = 25 \text{ W} \] \[ \boxed{P = 25 \text{ W}} \]