Step 1: Understanding the Concept:
Motivation is the internal or external drive that prompts an individual to take action.
Step 2: Detailed Explanation:
Internal (Intrinsic) Motivation: This comes from within. You do an activity because it is inherently satisfying, enjoyable, or beneficial for your personal well-being (like health or happiness).
External (Extrinsic) Motivation: This comes from outside rewards or pressures, such as money, grades, or avoiding punishment.
The scenario mentions "happy, healthy and feel good," which are internal states of satisfaction, thus indicating internal motivation.
Step 3: Final Answer:
The described scenario is an example of Internal Motivation.