Step 1: First law
$\Delta Q=\Delta U+\Delta W$, and $\Delta W=nR\Delta T$ at constant pressure.
Step 2: Use the degrees of freedom
With 5 degrees of freedom $\Delta U=\frac{5}{2}nR\Delta T$, so $\Delta Q=\frac{5}{2}+1=\frac{7}{2}$ in units of $nR\Delta T$.
Step 3: Ratio
$\frac{7}{2}:\frac{5}{2}:1=7:5:2$, option (C).
Final Answer:
The ratio of the three quantities is 7 : 5 : 2.
\[ \boxed{\text{(C) }7:5:2} \]