Question

Give two examples of food based solutions to overcome dehydration.

Hint:

Using natural hydrating foods along with ORS helps maintain electrolyte balance during dehydration.

Answer 1

To address and avoid dehydration, consider these food-based approaches:

• Oral Rehydration Solution (ORS): This is a combination of purified water, salt, and sugar designed to restore lost fluids and electrolytes.
• Hydrating Foods: Incorporating fruits and vegetables with high water content, such as watermelon, cucumbers, oranges, and coconut water, aids in re-establishing fluid equilibrium.