Step 1: Split help into preparation-stage and exam-day support.
Anxiety builds differently at each stage, so different tools help at each.
Step 2: Preparation-stage help.
Regular study spread over weeks, practice through mock tests, and simple breathing exercises all lower anxiety before it peaks near the exam date.
Step 3: Exam-day help.
Good sleep and food, a plan for managing time in the exam hall, and calm reassurance from teachers reduce panic on the day itself.
Step 4: Longer-term support.
Open talks with parents and, where needed, a school counsellor's help address anxiety that does not ease with simple study tips alone.
Final Answer:
Pace study, practice with mock tests, manage exam-day routine, and bring in parents or counsellors when the anxiety is severe.