Step 1: Use a vector (step-by-step displacement) approach instead of the section-formula fractions.
The two points of trisection, call them $P$ and $Q$, split segment $AB$ into three equal parts, so moving from $A$ to $P$, from $P$ to $Q$, and from $Q$ to $B$ all cover the same displacement. That means $P$ is one-third of the way from $A$ to $B$, and $Q$ is two-thirds of the way from $A$ to $B$.
Step 2: Find the total displacement vector from $A$ to $B$.
With $A(-1, 4)$ and $B(-3, -2)$:
\[ \vec{AB} = (-3 - (-1),\ -2 - 4) = (-2,\ -6) \]
Step 3: Find $P$ by moving one-third of this displacement from $A$.
\[ P = A + \frac{1}{3}\vec{AB} = \left(-1 + \frac{1}{3}(-2),\ 4 + \frac{1}{3}(-6)\right) \]
\[ P = \left(-1 - \frac{2}{3},\ 4 - 2\right) = \left(-\frac{5}{3},\ 2\right) \]
Step 4: Find $Q$ by moving two-thirds of this displacement from $A$.
\[ Q = A + \frac{2}{3}\vec{AB} = \left(-1 + \frac{2}{3}(-2),\ 4 + \frac{2}{3}(-6)\right) \]
\[ Q = \left(-1 - \frac{4}{3},\ 4 - 4\right) = \left(-\frac{7}{3},\ 0\right) \]
Step 5: Final Answer.
The points of trisection are $\left(-\frac{5}{3}, 2\right)$ and $\left(-\frac{7}{3}, 0\right)$, so option (A) is correct.
\[ \boxed{\left(-\dfrac{5}{3}, 2\right) \text{ and } \left(-\dfrac{7}{3}, 0\right)} \]