Question

Explain any two Health related components and any two skill related

Hint:

Health-related components ensure overall fitness, while skill-related components improve athletic performance.

Answer 1

Health-Related Fitness Components:
1. Cardiovascular Endurance: The capacity of the heart and lungs to deliver oxygen during prolonged physical exertion.
Example: Running, swimming.
2. Flexibility: The extent of movement possible at joints, aiding in injury prevention.
Example: Stretching routines.
Skill-Related Fitness Components:
1. Agility: The capacity for rapid directional change while retaining equilibrium.
Example: Evading in football.
2. Co-ordination: The proficiency in operating multiple body parts in a fluid and effective manner.
Example: Striking a ball in tennis