Question

Enlist the equipment used for measuring flexibility and weight.

Hint:

Regular assessment of flexibility and weight helps monitor physical fitness and maintain overall health.

Answer 1

1. Flexibility Assessment Tools:
- Sit and Reach Box: Evaluates lower back and hamstring flexibility.
- Goniometer: Assesses joint flexibility and range of motion.
2. Weight Measurement Devices:
- Weighing Scale: Provides accurate body weight readings.
- Digital Scale: Offers precise weight measurements with advanced functionalities.