Question

Differentiate between Scoliosis and Lordosis deformities. Suggest corrective measures for Knock-knee and Flat foot deformities.

Hint:

To prevent Flat Foot in children, encourage them to walk barefoot on uneven natural surfaces like sand or grass to strengthen the intrinsic foot muscles.

Answer 1

Step 1: Understanding the Concept:  
Postural deformities are abnormal alignments of the skeletal system. Scoliosis and Lordosis are spinal deformities, while Knock-knees and Flat Foot affect the lower limbs. 

Step 2: Detailed Differentiation (Scoliosis vs Lordosis): 
 

Step 3: Corrective Measures for Knock-knee and Flat Foot: 
 

1. Knock-knee (Genu Valgum): 
   - Keep a pillow between the knees while sleeping. 
   - Perform Horse Riding and Padmasana (Lotus Pose). 
   - Use walking calipers or surgical correction in severe cases.
2. Flat Foot (Pes Planus): 
   - Walking on heels and inner/outer edges of feet. 
   - Picking up marbles or paper with toes. 
   - Performing Vajrasana and Tadasana (walking on toes). 
   - Using shoes with proper arch supports (orthotics).

Step 4: Final Answer: 
Scoliosis is a sideways curve, while Lordosis is a forward lower-back curve. Corrective measures involve specific exercises like Padmasana for Knock-knees and toe-strengthening exercises for Flat Foot.