Step 1: Understand why BMI is useful.
Doctors need a simple way to check if someone's weight matches their height properly, and Body Mass Index gives them exactly that, a quick number that flags whether a person is underweight, normal, overweight, or obese.
Step 2: Write down how it is worked out.
\[
BMI = \dfrac{\text{Weight in kg}}{(\text{Height in metres})^2}
\]
You simply take a person's weight in kilograms and divide it by their height in metres squared.
Step 3: Run through a quick example.
For someone weighing 64 kg with a height of 1.60 m, the calculation is $64 \div (1.60)^2 = 64 \div 2.56 = 25$, giving a BMI of 25.
Step 4: State what the number tells us.
A BMI in the healthy range suggests proper nutrition, while a very low or very high value points to undernutrition or overweight respectively. Hence, BMI is calculated as weight in kilograms divided by height in metres squared, and it serves as a simple health screening tool.