Question:medium

Correct sequence of high - performance is :
A.Load
B.Training
C.Recovery
D.Super compensation
E.Fatigue
Choose the correct answer from the options given below :

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Effective training follows the cycle of load, fatigue, recovery, and super compensation for performance improvement.
Updated On: Jun 5, 2026
  • B, A, E, C, D
  • B, E, A, D, C
  • B, C, A, D, E
  • B, A, D, C, E
Show Solution

The Correct Option is A

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