Step 1: Balance mass number.
Seven alpha particles carry away the mass, so $238 = 210 + 7\times 4$, and no extra alpha is needed.
Step 2: Balance atomic number.
Seven alphas lower the atomic number by 14, from 92 to 78, but the product needs 82.
Step 3: Add beta decays.
Each beta minus raises the number by one, so we need $82 - 78 = 4$ beta decays.
Step 4: Answer.
\[ \boxed{4} \]