Step 1: Set up the mixed strategy idea.
Let a fraction $p$ of the population play Hawk and $1-p$ play Dove. At a mixed equilibrium a player must be indifferent between the two, so the expected payoff from Hawk equals that from Dove.
Step 2: Expected payoff from Hawk.
Against Hawk the payoff is $-2$, against Dove it is $4$, so
\[ E(H)=-2p+4(1-p)=4-6p \]
Step 3: Expected payoff from Dove.
Against Hawk it is $0$, against Dove it is $2$, so
\[ E(D)=2(1-p)=2-2p \]
Step 4: Make them equal.
\[ 4-6p=2-2p\;\Rightarrow\;2=4p\;\Rightarrow\;p=0.5 \]
Step 5: Read the result.
So half the population plays Hawk at equilibrium.
\[ \boxed{0.5} \]